Game Day Goodie: Kale and Beet Salad with Salmon
Do you like salad? Kale yeah!!! And red-pink foods for nutrients! Kale, beets, and salmon are a win for flavor and nutrition. When you put them all together, it is a power meal. Venture out with this delicious combination.
What you will need
2/3 cup plus 2 tbsp. cider vinegar, divided
1/2 cup water
1 tbsp. honey, divided
1 cup vertically sliced red onion
4 medium golden beets, trimmed
2 tbsp. olive oil
1 tsp. Dijon mustard
1/4 tsp. kosher salt
1/4 tsp. black pepper
6 cups torn stemmed Lacinato or curly kale
2 (6 oz.) cans pink or red skinless, boneless salmon, drained and flaked
1/4 cup sliced almonds, toasted
Bring 2/3 cup vinegar, 1/2 cup water, and 2 teaspoons honey to a boil in a small saucepan. Add onion; boil 1 minute. Remove pan from heat, and let stand for 10 minutes. Drain.
Pierce beets a few times with a knife; wrap in a large piece of microwave-safe parchment paper. Microwave at HIGH 7 minutes or until tender. Rub off skins with a paper towel. Halve beets; cut into wedges.
Combine remaining 2 tablespoons vinegar, remaining 1 teaspoon honey, oil, Dijon mustard, salt, and pepper in a large bowl. Add beets and kale; toss to coat.
Place about 1 1/2 cups kale mixture on each of 4 plates; top each with 3 ounces salmon, about 1/4 cup onion, and 1 tablespoon almonds.