Game Day Goodie: Korean Beef Lettuce Rolls

by | Aug 17, 2018 | Articles, Life & Style, Nutrition

Need an easy, high-protein dinner? Try these Korean Beef Lettuce Rolls! Fresh and tasty, they are a great option for a quick and light dinner which can also serve as leftovers for tomorrow’s lunch.

eatingwell.com

Ingredients

What you will need

12 oz. extra-lean ground beef (95% lean)

3 tbsp. reduced-sodium soy sauce

1 tbsp. Asian chili garlic sauce

2 tsp. toasted sesame oil

1 (12 oz.) bag shredded broccoli slaw mix

8 large iceberg lettuce cups

1/2 cup chopped red sweet pepper

Instructions

01

In a 12-inch skilled cook ground beef over medium-high until browned.

02

Stir in soy sauce, chili garlic sauce, and sesame oil.

03

Stir in broccoli slaw.

04

Cook and stir over medium 2 to 3 minutes or just until slaw is wilted.

05

Spoon meat mixture onto lettuce cups.

06

Top with sweet pepper and, if desired, drizzle with additional chili garlic sauce.

07

Fold bottom edge of lettuce over filling. Fold in opposite sides and roll up. Secure with toothpicks.

Recipe via EatingWell.com
Makes 4 Servings

Nutrition Facts per Serving (2 lettuce rolls)
Calories: 185, Fat: 7 gm, Protein: 21 gm, Carbohydrates: 9 gm, Fiber: 3 gm