Game Day Goodie: Mediterranean Salmon

by | Jan 5, 2018 | Articles, Life & Style, Nutrition

Want to try something quick and delicious for dinner tonight? Check out this week’s game day goodie!


What you will need

2 (4 oz.) salmon filets

1/2 cup mixed olives

1/2 cup diced tomato

1/3 cup feta crumbles

1 tbs. finely chopped Italian parsley

splash of olive oil

splash of balsamic vinegar

salt and pepper to taste

Tapenade Instructions


Chop mixed olives and tomatoes in a small dicer.


Finely chop Italian parsley.


Mix the olives, tomatoes, parsley and feta crumbles together while adding the olive oil and balsamic vinegar.


Season to taste with sea salt and black pepper

Salmon Instructions


Preheat the oven to 350 degrees.


Rinse salmon under cold running water and remove skin by carefully running a knife between the skin and flesh of the fish.


Sprinkle the top of the salmon with sea salt and black pepper.


Place salmon in baking dish with a little water at the bottom to keep from drying out. Bake for 15 minutes.


Remove from oven and top with feta-olive tapenade.

Makes 2 servings

Nutrition Facts per Serving
Calories: 242, Fat: 10 gm, Protein: 33 gm, Carbohydrates: 2 gm