Game Day Goodie: Sunflower Butter Energy Bites
A healthy, allergy-free snack for families and kids of all ages! Full of fiber, protein and healthy fat, these energy bites are a summer-time win. These are a tasty treat for the pool, vacation or for an afternoon work snack.
What you will need
1 cup oats
1/2 cup whey protein (chocolate or vanilla) or non-fat dry milk powder
1/2 cup sunflower seed butter
1/4 cup honey
Stir the peanut butter and honey together in a mixing bowl.
Mix in the whey protein powder.
Add the oats and mix well.
After everything is thoroughly mixed, roll the dough into 20-22 small balls and place on a cookie sheet.
Refrigerate for approximately 15-20 minutes or until the bites harden.
Keep in refrigerator.
Recipe via Amy Goodson
Makes 20-22 servings
Nutrition Facts per Serving
Calories: 72, Fat: 3.5 gm, Protein: 3.5 gm, Carbohydrates: 8 gm, Fiber: 1 gm