Make Your Thanksgiving Day a Healthy One

In the midst of food, football and family, it’s easy for your health to take a hit on Thanksgiving Day. But being healthy doesn’t mean you have to miss out on all the fun. A little portion control and a few smart decisions can help you enjoy your favorite foods guilt-free. Plus, enjoying activites together outside of food, like a friendly game of football, can keep the focus on quality time with family and friends.

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To discover more tips for a happy and healthy Thanksgiving, click here.