Want to Improve Your Health Within Hours? Quit Smoking.

Think it’s too late to benefit from quitting smoking? Think again. Smoking can be a hard habit to break, but it’s never too late to improve your health by quitting. In fact, within just 12 hours of your last cigarette, you can start to reverse the effects. Use this timeline of the benefits of quitting smoking as a little extra motivation for yourself or a loved one to kick the habit.


Ready to quit? Find out the factors that can help you stop smoking here.