Game Day Goodie: Nutrient-Packed Breakfast Egg Muffins
This recipe is sure to please even the pickiest of eaters. A make-ahead breakfast or snack that can be eaten on the go, at the kitchen table or even while sitting at your work desk. Including a healthy source of protein and fat will help to keep you full and more satisfied throughout the day!
What you will need
12 large eggs
1/4 cup nonfat milk
1 cup chopped fresh spinach
3/4 cup quartered cherry tomatoes
1/2 cup diced onions
sliced avocado, salsa and cheese for serving
Preheat oven to 350F and grease a muffin pan with cooking spray.
In a large bowl, whisk together the eggs, nonfat milk and ½ tsp pepper.
Stir in the spinach, tomatoes and onion.
Divide the mixture evenly between the 12 muffin pan cups and bake the muffins for around 20-25 minutes or until the egg is fully cooked.
Remove from oven and let cool for 5 minutes before serving.
Top with sliced avocado, a dollop of salsa, a sprinkle of cheese or all for serving.