Game Day Goodie: Sunflower Butter Energy Bites

by | Aug 3, 2018 | Articles, Life & Style, Nutrition

A healthy, allergy-free snack for families and kids of all ages! Full of fiber, protein and healthy fat, these energy bites are a summer-time win. These are a tasty treat for the pool, vacation or for an afternoon work snack.


What you will need

1 cup oats

1/2 cup whey protein (chocolate or vanilla) or non-fat dry milk powder

1/2 cup sunflower seed butter

1/4 cup honey



Stir the peanut butter and honey together in a mixing bowl.


Mix in the whey protein powder.


Add the oats and mix well.


After everything is thoroughly mixed, roll the dough into 20-22 small balls and place on a cookie sheet.


Refrigerate for approximately 15-20 minutes or until the bites harden.


Keep in refrigerator.

Recipe via Amy Goodson
Makes 20-22 servings

Nutrition Facts per Serving
Calories: 72, Fat: 3.5 gm, Protein: 3.5 gm, Carbohydrates: 8 gm, Fiber: 1 gm